This workbook is designed to accompany you in the journey towards the pursuit of happiness. 

It contains 30 exercises, one for each of the next 30 days.

 

We hope that with this booklet you will experience that:

It is worth taking a risk, getting out of your comfort zone and embracing the benefits of giving.

Life is not about perfection, it is about the process of self discovery.

Giving is receiving; giving Kindness and love feels better than receiving.

 

Here’s what we suggest you do:

Wake up every morning for the next month, and take a peek into the book to see what your giving exercise for the day is. At the end of each day, report back and write about your experience.